A loose vagina can reduce your confidence in bedroom experiences and can keep you from experiencing absolute sexual satisfaction. Wondering how? Loose grip of your vaginal walls would not provide sufficient grip to your partner’s member when it is inserted into your vagina. A lack of grip would eventually lead to lack of sexually arousing sensations that are derived from rubbing penile layers against your vaginal walls. Thus, it keeps you and your partner devoid of sexual satisfaction and pleasure and, lowers your confidence and libido. The following are ways in which you can determine whether or not you have a loose vagina.
- If you have hard time controlling urine from flowing out (especially when you cough, sneeze, laugh),
- If you are able to insert three or more fingers simultaneously without feeling any resistance build up around them, or,
- If you have to insert a bigger and wider object to cause sufficient stimulation against vaginal walls in order to reach arousal, then there are chances that your vaginal walls have gone loose.
Such state of your vagina more often than not has two common causes that include:
Childbirth: During childbirth, your baby travels through the cervix and comes out through birth canal and to let the baby out easily, the vaginal entrance widens and thus the walls appear saggy. Now, while it is not uncommon for women to feel soreness and looseness of vagina, it is observed that after a few days, these symptoms subside. However, your organ may never go back to its original tight form. Also, multiple births can cause a vagina to become permanently loose.
Hormonal Imbalance: It is during menopause that your hormones start to play havoc in your system. As the phase gets closer, the production of progesterone and oestrogen becomes erratic and ultimately stops completely. Since it is these hormones that maintain the natural lubrication and firmness of vaginal lining, their lack causes it to become loose.
Kegel, otherwise known as pelvic floor exercises, serve as a natural way to restore firmness. In fact, many doctors also advice performing these exercises to tighten up a vagina gone loose post child birth. These exercises work to provide the desired results by strengthening your pelvic muscles. If you are not sure about where these muscles are located in your body, simply try controlling the flow while urinating. The muscles that clench to stop the flow are your pelvic muscles. All you need to do is clench and relax pelvic muscles at least 10 to 15 times simultaneously. Doing so in three sets with intervals of 10 seconds can help strengthen your muscles and increase grip of your vagina.
Vaginal Tightening Gels
One of the known effective natural solutions that you can buy is Via Tight, which alongside tightening up the loose walls also improve clitoral sensitivity to create enhanced sexual response. Moreover, if you combine use of such effective gels alongside practising kegel, you may experience results at a faster pace.
Frankly, it is not a favourite solution for those who wish to accomplish optimal vaginal health. A surgical procedure to restore lost vaginal firmness, vaginoplasty, is an expensive deal and not only in terms of cost. While some feel satisfied after undergoing the surgery, there are also a great number of women who have claimed that the surgery did not meet their expectations and rather, worsened the condition. Some reviews suggest that it reduces the sensation down there and who would want that? Also, while the procedure takes just about 1-2 hours, the recovery phase lasts at least 4-6 weeks.
Other common vaginal hygiene problems
Other common problems such as itching, inflammation, bad odour, unusual discharge, are all signs of an unhealthy vagina. These problems can be caused as a result hormonal fluctuations, pregnancy, etc. However, most of the time these problems are caused for no apparent reason and can worsen further if poor hygiene is maintained. Therefore, it is of utmost importance to maintain intimate hygiene. Besides washing your vagina regularly, changing sanitary towels and tampons frequently, using condoms for sex and taking help of organic intimate hygiene products such as Nirena Feminine Hygiene Cleanser can further boost health of your intimate area.