The hormone testosterone is as important to men as the hormone oestrogen is to women. Often called the ‘male sex hormone’, testosterone production begins in a male as early as seven weeks post conception. However, it is when the puberty hits, that the levels of testosterone experiences a significant boost. As the testosterone production speeds up, certain specific changes start showing up in a male body. These changes are what give a boy attributes of a man. The production of this key hormone is at its peak during late teen years and afterwards the production stabilizes.
As specified above, testosterone is what gives a boy his manliness by triggering in him certain potential changes such as deepened voice, chest hair, facial hair, and increased bone and muscle mass. However, besides such key changes, it also plays an important role in maintaining good health of male sexual function and reproductive system.
In terms of male sexuality
Besides the hair on the chest and the heavy voice, there is also certain other key attributes that determine male sexuality. These attributes include vital sexual organs such as the penis and testes that experience a significant boost in size during puberty when the production of this hormone is at its best. In addition, there also occurs a significant increase in desire for sexual activity. Furthermore, adequate levels of this hormone are also important for a man to gain quality erections that last for longer periods of time.
In terms of reproductive health
As already explained, increase in testosterone production increases the size of testes and testes, being vital reproductive organs, carry out testosterone and sperm production. Testosterone plays a key role in semen production. Semen is an essential fluid that aids motility of sperm and adequate volume of semen would mean adequate sperm count- an essential factor for maintaining good fertility health.
Therefore, considering the importance of this sex hormone in a male body, it would not be hard to imagine the consequences of low testosterone (low T). While it is natural for testosterone levels to go down by a percent each year post age 30, it calls for concern if these levels reduce by a major count. If a male body produces too little of this hormone, it may be a medical condition called hypogonadism, which should be medically tested and resolved.
If you are suffering with the following issues on a persistent basis, the chances are that your body is not producing enough of this hormone.
- If your desire for sex remains subdued
- If you experience fatigue and remain low on energy
- If you suffer with erectile dysfunction
- If you remain depressed
- If you have put on excess body fat
- If your muscle mass and bone density and strength has reduced
- If your body hair has reduced
- If you produce less of sperm
Fortunately though, there are certain simple ways that you can incorporate in your daily lifestyle to maintain healthy testosterone levels in your body. These ways include:
Losing weight- If you are overweight, it is likely that you suffer with low T. In this case, shedding extra pounds can help boost your testosterone levels.
Dietary changes- Researches have shown that limiting zinc in diet leads to low T, whereas, zinc supplementation boosts its production. In fact, in a study, maintaining a zinc rich diet has been shown to effect the hormones levels positively in as little as 6 weeks in men suffering with low T. Along with zinc, vitamin D, healthy fats, and whey protein also play a key role in boosting the levels. Also, eliminating or limiting excess sugar consumption can help further.
Exercises- Strength training has shown to remarkably increase the hormone production.
Supplement help- There are certain marketed supplements such as Testrogain pills that are specially formulated to help improve production of this male hormone. Such supplements work well as a complement to a healthy diet rich in nutrients as the one mentioned above, and daily exercises.