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Male fertility diet

A healthy diet to boost fertility health is instrumental not just for the woman but also for her man. A woman has to take special care during pregnancy as she has two eat for herself and also for her baby. However, for a woman to be able to conceive successfully, it is important that her man’s fertility health is also optimal and one of the best ways a dad-to-be can strengthen his fertility is by eating a proper diet that promotes healthy functioning of his reproductive system.

Male reproductive health is more often than not, determined by his sperm health, after all it is the sperm that aids in fertilization of female’s egg. So, if your partner is tested fertile and yet having a hard time in trying to conceive, chances are that your male units have some problem going on. However, instead of holding on to assumptions about what may be going wrong in trying to get your partner pregnant, it is always better to get fertility tests done to be sure.

A healthy sperm means optimal sperm motility, count and morphology and all these three factors greatly determine male fertility health. Therefore, in order to make sure that your male units are in their best health, there are certain foods that can help with the same and promote your chances of becoming a dad.


These slimy sea foods are famous as aphrodisiacs but it is not just their male libido boosting potential that holds importance. Oysters are a rich source of zinc, which plays a key role in boosting sperm and testosterone production. Besides oysters, poultry, eggs, pumpkin seeds, dairy, nuts, beans and whole grains are some of the other zinc sources that can help promote health of a man and his little swimmers.

Fruits and Vegetables

These are the most important constituents that make up an optimal male fertility diet. Most fruits and veggies are abundantly rich in antioxidants. Antioxidants help protect sperm from cellular damage while keeping them strong and swift.

  • Leafy green vegetables, carrots, apricots and red peppers are a few of rich sources of antioxidant vitamin A, which helps prevent inactive sperm.
  • Orange juice, broccoli, asparagus, grapefruit contain vitamin C, which is useful in promoting sperm motility and capability and in boosting testosterone production.
  • Antioxidant vitamin E helps promote overall sperm health and can be found in vegetable oils.
  • Folic acid is a B vitamin that helps keep sperm protected from chromosomal deformities with help of its antioxidant properties. It is therefore widely used a major ingredient in multivitamin supplements.
  • If you are looking for one veggie loaded with all the aforementioned nutrients then sweet potato can be your ideal choice.

Pomegranate juice

Another powerful source of antioxidants is pomegranate, which is observed to promote sperm production and quality. What’s more, alongside promoting sperm health, it may even help prevent and treat erectile dysfunction.


L-Carnitine is an amino acid that is present in lower levels in infertile men. It is known to boost production of motile sperm and therefore is widely used as a major ingredient in most male fertility supplements.

Nutritional supplements

For men planning on becoming dads soon, it is only sensible to maintain a healthy diet alongside following a course of appropriate supplement. There are several such supplements available as over-the-counter treatments to boost male fertility and out of the many, one that is known effective in boosting sperm health is ProXeed Plus fertility supplement. Loaded with L-Carnitine, citric acid and selenium, this supplement comes in an easy-to-mix powder form that can be blended with both, foods and drinks.