Low sperm count or oligospermia is a leading cause of many sexual and fertility problems in men. Although only one sperm is required to fertilize the ovum, the odds of conception are such that it takes millions of sperms per millimeter of semen to actually achieve the goal of fertilization. The normal sperm count is about 20 million or more sperm per millimeter of semen. Around 60% of the sperm in each sample should display normal morphology and indicate forward swimming movement meaning motility.
How can you detect low sperm count?
Low sperm count can get revealed in simple tests which indicate the concentration of sperm in a given sample quantity. A medical test can help detect the causes of oligospermia and sperm count problems. Sperm count can get affected due to diet, frequency of intercourse, smoking and drinking habits, and other general health issues.
What are the common causes of low sperm counts?
The causes of common fertility problems in men include varicoceles, exposure to chemicals and radiation, congenital testicular issues, stress, nutrition, hormonal imbalance and ageing.
Emotional and physical stress, coupled with insomnia can cause hormonal imbalance that have a major impact on sperm production. One another well-known cause of low sperm count is ‘overheating’. This means use of hot tubs, during fever, and use of tight briefs could cause reductions in sperm count. Frequent biking can also result in low sperm count.
What role does nutrition play in preserving a healthy sperm count?
Nutrition is a key variable to preserve overall health. Antioxidants are important for sperm health and male fertility. A diet rich in vitamin C, selenium, and folate is a must. Fertility Blend for Men is a natural supplement with traditional ingredients such as L-Carnitine, ferulic acid, green tea, Vitamin C & E and selenium, Folate, vitamin B6 and B12, and zinc, which play an important role in stimulating sexual functions to overcome conception problems to boost sperm count.