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female fertility problems

While there are various medicinal female fertility treatments that may help in improving your chances of a successful conception, there are certain lifestyle oriented ways also that significantly protect your overall reproductive health. These ways include taking sufficient rest, minimizing stress levels, keeping weight under control, cutting out smoking, reducing or completely avoiding alcohol and caffeine consumption and, avoiding exposure to pesticides, toxins and solvents.

However in addition to these lifestyle ways, food factor also plays a vital role in improving fertility and in keeping the reproductive health of pregnant women maintained and, when talking about dietary solutions, the essentiality of certain vitamins as effective female fertility treatments cannot be overlooked. Therefore, we bring to you certain vitamins that are considered to be effective female fertility boosters.

Beta Carotene

Human body converts Beta carotene into Vitamin A, which helps in postpartum tissue repair and thus is an essential requirement for women who are about to give birth. Furthermore, it helps with development and growth of foetus.

Some of the rich sources of this vitamin are mangoes, apricots, peaches, tomatoes, pumpkin, lettuce, chestnuts.

Vitamin B

This vitamin, regulates metabolism and produces new red blood cells to grow the baby and further aids in its development by promoting healthy vision and skin. Not only this though, this vitamin is also essential for your baby’s nerve, brain, bones and muscle development. And for those suffering with exasperating morning sickness or trying to improve their fertility, vitamin B6 (contained in bananas, avocadoes) can be of immense help.

Some of the rich sources of Vitamin B include whole grains, beansprouts, pulses, red peppers and potatoes.

Folic Acid

Also known as Vitamin B9, it is an essential requirement before and during first 28 days of pregnancy and is vital for avoiding chances of developing Spina Bifida (medically defined as a developmental congenital disorder caused due to incomplete closing of the embryonic neural tube) and other kinds of neural tube disorders.

Mangoes, pineapples, green leafy vegetables, brown rice and asparagus are a few foods that are rich sources of folic acid.

Can Natural Supplements Be Of Any Help?

For women who need help of essential nutrients such as vitamins, minerals, antioxidants, etc., in trying to conceive but, are unsure about which food source to eat and in how much quantity, there are various natural supplements on market that contain goodness of such nutrients, and other naturally derived ingredients essential for successful and healthy conception. One of such effective and hence, immensely popular dietary fertility supplements is Fertility Blend for women in UK .

For a woman, there is hardly any emotion more agonizing than the sadness of not being able to reproduce biologically. So, if your infertility has been giving you a hard time, it is important that while looking for appropriate solutions, you deal with the emotional impact of not being able to conceive easilyas stress only worsens any kind of health condition.