Premature ejaculation (PE) can be very distressing to not only the man but their partner also as this is the most common form of sexual problems faced by men worldwide. Thankfully there are a host of treatments available to men and couples alike to help overcome this issue. Treatments can take the form of self-help methods, couples sex therapy and product solutions to help delay ejaculation.
The self-help methods can take the form of masturbating a few hours before sex so that you last longer during sex, and taking breaks during sex. The squeeze technique is a tried and tested method of treating PE; you simply squeeze the area of your penis directly below the head, by doing so you remove some of the blood from the penis, making you last longer. Another method is thinking of something completely different and may be even boring, such as cricket or whatever you find boring. This could take your mind off the thought of PE and help you to last longer.
Couples therapy or sex therapy can help you overcome psychological factors that hold you back during sex. This could be due to a previous traumatic sexual experience, excitement or anything that makes you PE.
The products available come in a variety of forms such as creams, gels, sprays and balms. These treatments work by desensitising the penile shaft area to help you last longer yet still have the sexual sensation of sexual intercourse. There are also a host of other products you can use and special condoms that can help you last longer in bed or a thicker condom, which can be beneficial to your partner and help you to feel a little less during sex.
Here at Sexualperformancetotal.com we strive to offer you the best topical treatments available and giving you as much information possible too o that you can make the correct and informed decision. The important thing is to use the treatment that you and your partner are both comfortable with and works for you. This could mean experimenting with a few methods or products before finding he perfect fit for you.